Worry Archives - My Family Coach

Helping Your Teenager Cope with Exam Stress

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Learn how to support your teenager during exam revision, on the day, and as they wait for their results.

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

5 helpful tips if your child is anxious about being separated from you

Understand why your child feels worried about the environment and 5 ways you can support them

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

Understand why your child feels they can’t go to school with helpful ideas to best support them

Understand why your child has anxious feelings and simple ways to help them cope with worries

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Debs Kemp talks to Clare about anxiety around attending school and possible reasons for not attending.

Josephine Aligwekwe talks to Clare about anxiety and the impact it has on children’s and young people’s behaviour.

Understand how to support your teenager with anxious feelings and help them feel more confident

Help your tired teen get a much needed energy boost with these simple tips.

Understand why your older child feels embarrassed and find ways to improve their self-esteem