Primary Archives - My Family Coach

How Does a Healthy Lifestyle Affect Behaviour?

Find out how and why improving your child’s health can make a big difference to their behaviour.

Help keep your child safe from abuse, spot worrying signs, and have age-appropriate conversations about safety.

Find out how to have conversations with your child, recognise the signs something’s wrong, and where to turn for help.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Simple tips to help you support your child when a friendship breaks down.

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

Tips to reduce arguments and safely manage the amount of time your child spends on screens

Find ways to improve communication with your child and get them talking to you.

Explore why your child lies and strategies you can use to encourage them to be truthful.

Understand why your child spits, finding ways to reduce the behaviour and help them communicate in other ways.

Teach your child how to communicate calmly, without the need for screaming.

Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through challenges.

Talking about consent isn’t something you just do with teenagers. Find out why it’s something even young children need to learn.