Healthy Living

Find the links between your child’s physical health and their behaviour.

Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family.

- How is my child’s behaviour affected by their physical needs?
- Why do they always seem tired?
- What are the triggers behind the behaviour?

Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.

Create consistent sleep routines

Boost health & Mental wellbeing

Find Simple Healthy changes

The Healthy Living Collection

How Does a Healthy Lifestyle Affect Behaviour?

Find out how and why improving your child's health can make a big difference to their behaviour.

The Surprising Benefits of Journalling

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Screen Time | Episode 1: Managing Screen Time

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

Stereotypes & Behaviour | Nic Ponsford

Nic talks to Clare about gender and stereotypes, particularly for girls, and how these might influence behaviour.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

7 Ways to Help Your Teenager Start Work

Help your child prepare for their first job with these practical tips and suggestions.

4 Energy Tips for Your Exhausted Child

Help your tired child get the energy boost they need with these simple tips.

Self-Care Isn’t Selfish

We share 9 tips to help you prioritise your self-care so you can best support your child.

6 New Year Tips for a New(ish) You

There's no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how…

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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Anger & Behaviour | Rachel Thynne

Podcast

Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.

3 Damaging Stereotypes & How to Change Them

Quick Read

We look at three common beliefs about boys and girls, explore the problems of stereotypes and share simple solutions you can use.

4 Ways to Help Your Older Child Calm Down

Quick Read

Understand the best ways to respond to your teenager, with simple suggestions to help them calm down.

Helping Your Child Manage Peer Pressure

Quick Read

Help your child learn strategies to use when they feel under pressure from friends.

How Does a Healthy Lifestyle Affect Behaviour?

Quick Read

Find out how and why improving your child's health can make a big difference to their behaviour.

Being Consistent About Behaviour

Quick Read

How taking a consistent approach to behaviour can improve relationships and reduce conflict.

Talking To Your Teen About Consent

Quick Read

Find out what your teen needs to know about consent and why you need to start these conversations early.

Relationships | Episode 4: Positive Relationships

Video

Find out how to talk to your child about positive relationships, consent, and what healthy relationships look like.

How to Keep Your Child Safe from Abuse

Quick Read

Help keep your child safe from abuse, spot worrying signs, and have age-appropriate conversations about safety.

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